Post-covid, your body is drained of all energy and nutrition. To accelerate the recovery process after covid, you need to have more vitamins, proteins, and minerals. Here is what food to eat post-covid recovery.
- Calories: Calories augment your energy level post-Covid. Include calorie-rich food to boost up your energy level. Consume whole-grain cereals like wheat, oatmeal, brown rice, millets, and starch-filled sweet potato, tapioca, and yam.
- Proteins: Proteins are essential for your body post-covid. If you are a vegan, include plant-based protein in your diets such as lentils, legumes, beans, nuts, and seeds. Diary products and non-veg food can also complement the protein in your diet.
- Drinks: Staying hydrated all the time is essential post-covid recovery. Infections are likely to dehydrate your body. Keep the fluid intake high with lots of water, soups, herbal concoction, etc.
- Veggies and Fruits: Natural fruits and veggies are the best nutrition punch to your diet chart post covid recovery. Consume fruits like kiwis, oranges, papaya, guava, and other fruits loaded with Vitamin C to accelerate the recovery process. Green veggies, gourds are sure to trigger your immunity.
- Immunity boosters: Your diet chart after covid recovery should have immunity boosters such as Kashaya, turmeric milk, ginger tea, and other herbal drinks to amplify your immunity.
- What to avoid: Post Covid complication is more likely to affect diabetic patients. As per experts, the amount of sugar and salt should be dormant in your diet. Avoid trans fats and processed food for better recovery.
Lately, the aftermath of Covid recovery is aggravating a lot of complications. It is essential to follow a nutrition-based after-covid diet to keep any complications at bay.